What is Muesli?  For many people, it’s the lonely imported box of oats and dried fruit at the end of the cereal aisle.  But I’ve always known it as a real treat – a mixture with oats and yogurt that my mom would make on weekend mornings.

Muesli was popularized by a Swiss physician at the turn of the 20th century as part of his regimen for healthier eating.  It’s one of my favorite power breakfasts, perfect after the gym or before a long day.

Muesli made with dried figs and cherries

Muesli (makes 2 small or 1 large serving)

Vary the amounts based on your mood – I often use an apple per person and very little of the other ingredients, making it more of a breakfast fruit salad.

• 1 apple, cored but not peeled
• 1 tbs lemon juice
• 1/2 cup yogurt
• 1 tbs honey
• 1/3 cup oatmeal or granola
• 1/4 cup chopped nuts, such as almonds or pecans
• 1/4 cup dried fruit, such as raisins or dried cherries

Grate the apple using a box grater and toss with lemon juice.  Stir in yogurt and add honey to taste.  Mix in remaining ingredients. If you prefer softer oats, allow the mixture to sit for a few minutes before serving.

It’s getting chillier and the leaves are changing.  Having a warm, spiced breakfast on the weekend makes my whole day wonderful.

Today I was in the mood for pumpkin pancakes with apple compote.  Apple compote is versatile and so quick to make.  I came back from a yoga class this morning and, ten minutes later, it was done.   You’ll find my recipe below.  For the pumpkin pancakes, here’s one recipe I’ve used, but I always change up the spices to taste.  If anyone has a favorite recipe, leave it in the comments!

Apple Compote
This is my basic recipe as best as I can write it down – I always just throw things together and add more ingredients to taste.   Today I even threw in a shot of orange juice!  I prefer not to peel the apples, but this is a matter of taste.

• 2 large apples, cored and sliced (one of these makes the job quick)
• 1 tbsp butter or margarine
• 1/4 cup brown sugar, packed
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 cup raisins
• 2 tbs lemon juice
• 1/4 cup nuts, chopped (optional – I used cashews today)

Melt butter in a large skillet with a cover.  Add the apples, brown sugar, cinnamon and ginger, and toss to evenly distribute the spices.  Cover and cook over high heat, stirring occasionally, for about three minutes.  Add the raisins, lemon juice and nuts, cover, reduce heat to medium and cook for another couple minutes.  Remove the lid and cook until apples are tender and liquid is syrupy, about three more minutes.

Serve with pancakes, oatmeal, yogurt, or even on a cheese plate.