After trying a delicious (but expensive) smoothie at the gym a few months ago, I was inspired to start making them at home. Now they’re part of my breakfast routine at least twice a week.
My basic recipe below will make two servings, or about four cups. If you have large 2-cup mason jars, it’s easy to take these on the go.
Wild Blueberry Chocolate Smoothie
Here’s my typical smoothie base:
- 1 banana
- 2 cups of almond milk
- 2 tablespoons of chia seeds (I soak them in the almond milk overnight)
- a handful of greens or about 1/2 cup of frozen spinach
- 1/4 cup of Bob’s Red Mill whey protein – you can omit this, but I love the frothiness and body it provides
Then, I give it some flavor with at least 1 cup of fruit, usually one or more of the following.
- frozen (strawberries or blueberries are great, other berries have too many seeds for my taste)
- fresh (papaya or pineapple are nice)
- frozen fruit pulps (such as the Goya branded ones found in the international freezer section of my grocery store – I’ve tried these in tamarind, passion fruit, and blackberry)
Sometimes, I add a couple of tablespoons of cocoa powder (great with blueberries!). I’m low on fruit, or just in the mood, I sometimes make a peanut butter chocolate smoothie with cocoa powder and peanut powder.
The blueberry chocolate smoothie pictured above had the base ingredients with a cup of frozen wild blueberries and 2 tablespoons of raw cocoa powder. My wildest smoothie so far has been carrot cake, with shredded carrot, golden raisins, flax seeds, cinnamon, and a spoonful of sour cream for flavor.
We’d just returned from a weekend out of town and Thursday’s vegetable share was waiting in the fridge. Two of this week’s items were cremini mushrooms from RI Mushroom Co. and pea greens from Allen Farms. We also had a stray shallot and some salty truffled cheese from Tony’s Colonial on Atwells.
Since I was short on time, I picked up a premade pizza crust from the supermarket. What a scam! It was almost $5 and I’d rather be eating the crust I usually make from this recipe, which costs less than 50 cents a pizza. Still, it was a delicious and fast dinner.
Recipe: Truffled Mushroom Pizza
- 1 tbsp olive oil
- 1 small shallot
- 8 oz. cremini mushrooms, sliced
- 2 large handfuls pea greens
- 2 tbsp butter
- 3 oz truffled cheese
- 1 premade pizza crust, or your own dough
- sea salt
- freshly ground pepper
- Preheat oven to 450.
- Put dough on a cookie sheet and brush with olive oil (I transferred mine to a pizza stone, whatever you prefer).
- Slice shallot thinly, separate into rings, and spread over the crust.
- In a large sautée pan, melt 1 tbsp of butter over medium high heat.
- Add pea greens and stir until evenly wilted, about 2 minutes.
- Spread pea greens over the crust, and top with a grind of salt.
- Wipe out the pan and melt the other tbsp of butter.
- Add mushrooms and a pinch of salt.
- Stir the mushrooms frequently until they let off and then reabsorb their liquid, about 6-8 minutes.
- Spread the mushrooms over the crust.
- Crumble the truffle cheese over the pizza, and top with a final grind of salt and pepper.
- Bake in the preheated oven 8-10 minutes.
Cooking time: 20 minute(s)
Number of servings (yield): 4
When I was single and just barely making the rent, I’d often find creative ways to make a satisfying meal out of frozen vegetables. One of my favorite comfort meals is still a big, slightly spicy bowl of creamed spinach. Here’s how I make it.
Recipe: Really Easy Creamed Spinach
- 1 10-ounce package of frozen spinach (I prefer whole-leaf, but chopped works too)
- chopped garlic or onions (optional, and perfectly satisfying without)
- 2 tbs butter
- 2 tbs flour
- 1 c milk
- Defrost the frozen spinach in a pot over medium heat. If you bought the type that’s frozen in a block, it’s especially necessary to heat it for a while, flipping once or twice. But if you have the kind in a bag, it should be really quick.
- Meanwhile, in another pot, melt the butter over medium heat. (If you’re adding chopped onions and/or garlic, you can add them to the melted butter).
- Sprinkle the flour over the butter and whisk until combined. It’ll be lumpy.
- Still whisking, gradually add the milk. As it heats, it’ll combine to form a smooth, thick paste (a.k.a. a roux).
- Add spinach to the the milk mixture and stir to combine. If it wasn’t totally defrosted yet, just keep stirring and heating for a minute or two.
- Add Tabasco and salt to taste. A grate of nutmeg is also nice.
- Eat it by yourself, out of a bowl, without apologies.
If you aim bring lunch to work every day, I’m sure you’ve had one of these nights: it’s past your bedtime, you have absolutely nothing lunch-worthy in the fridge, and you want an easy option to pack the next morning.
For this salad, I cooked spelt overnight in the slow cooker. I worried it would get too soggy (most slow cooker recipes were written for a breakfast porridge), but it emerged intact and springy. The rest of the recipe was easy to assemble in the morning.
Recipe: Spelt and Kale Lunch Salad
- 1 cup uncooked spelt (I used Bob’s Red Mill)
- 2 cups water
- pinch of salt
- 2 tbsp vinegar
- 2 tsp honey (or more to taste)
- 2 tbsp dijon mustard
- 1/3 c olive oil
- 1 large apple
- 1 bunch curly kale
- 1/2 cup sunflower seeds
- To slow-cook spelt: place spelt, water, and salt in a slow cooker. Cook overnight on low, about 6-8 hours. (Alternately, cook spelt according to the package directions.)
- Pour off any excess water from your cooked spelt.
- Make the vinaigrette: in a large bowl, whisk the vinegar, honey, and mustard until combined. Taste for sweetness and add additional honey if needed. Slowly add olive oil while continuing to whisk.
- Chop the kale: I like to roll it into a thin, long bundle and cut into 1/2 inch strands.
- Add the kale to the vinaigrette. If you’re not squeamish, massaging the dressing into the raw kale by hand will considerably soften your salad and make it easier to eat.
- Core and chop the apple.
- Add the apple, sunflower seeds, and spelt to the salad and mix thoroughly.
We made the excellent decision of ordering five pounds of bulk cocoa nibs from Urban Greens. I’m going to a friend’s birthday cookout today, and since he’s a creative cook, I thought some cocoa nib cookies were in order.
Too bad the recipes I found were a bit boring. Most mixed cocoa nibs with chocolate chips, which is like putting a precious stone in a piece of costume jewelry. Some were ultra healthy paleo “cookies”. I wanted something decadent and creative, so I adapted a basic double-chocolate cookie recipe with thousands of positive reviews into this more unusual combination.
Recipe: Mexican Cocoa Nib Cookies
Summary: Double chocolate spiced cookies with cocoa nibs and pecans. Makes about 20 cookies.
- 1 stick butter, softened
- 3/4 cups white sugar
- 1 egg
- 2 teaspoons vanilla extract
- 1 cup all-purpose flour
- 1/3 cup cocoa powder
- 1/4 + 1/8 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 2 pinches cayenne powder (or more to taste)
- 1/2 cup cocoa nibs
- 1/2 cup finely chopped pecans
- Preheat oven to 350 degrees.
- Combine the flour, cocoa, baking soda, salt, and spices (cinnamon, nutmeg, and cayenne) in a bowl and whisk to combine.
- In a stand mixer, beat the softened butter, sugar, egg, and vanilla until fluffy.
- While mixing on low, slowly add the flour mixture until just combined (do not overmix).
- Stir in the cocoa nibs and pecans until evenly mixed.
- Drop onto the cookie sheet in mounds the size of a ping-pong ball. No need to make smooth balls.
- Bake for 10 minutes or until the cookie is baked on the outside but still soft. Transfer to a wire rack to cool.
Preparation time: 6 minute(s)
Cooking time: 10 minute(s)
Over 5 years after our honeymoon in Hawaii, I’m recreating one of my favorite discoveries of the trip: Spam Musubi.
We picked some up in a convenience store near the volcanoes and it was an unexpectedly good breakfast. It was also the first time I’d ever eaten Spam. Though we had plenty of fresh fruit, raw fish, and other delights, this portable snack stuck in my mind.
When individually wrapped in cling wrap, these are perfect on-the-go snacks or work lunches. The one in the photo below might be a bit worse for the wear after a trip to work in my bag, but tasted great and held together well.
Makes 10. Adapted from several recipes.
- 2 cups uncooked sushi rice
- 3 cups water
- 1/2 cup rice vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 2 tablespoons white sugar
Rinse the rice in a strainer or colander. Combine with water in a medium saucepan. Bring to a boil, reduce the heat to low, cover and cook for 20 minutes or until rice is tender and water absorbed.
In a small saucepan, combine the rice vinegar, oil, sugar and salt and stir until the sugar and salt are dissolved. Stir into the cooked rice and continue stirring for a minute or two until the rice is glossy.
- Rice (from recipe above), cooled halfway to room temperature
- 3 tablespoons soy sauce
- 3 tablespoons hoisin sauce
- 3 tablespoons sugar
- 12 ounce container Spam
- 3 to 5 sheets sushi nori (dry seaweed), depending on desired width of wrapping strip
- 2 tablespoons vegetable oil
- Slice Spam lengthwise into 10 slices. This sounds difficult, but just cut in half first, then cut each half into 5. It’s easy to cut.
- Stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved.
- Brush sauce on both sides of Spam slices and let sit for at least five minutes.
- While it’s marinating, saw out the bottom of the Spam can with a box cutter and fold over the edges so they’re not as sharp. Or, if you’re civilized (I’m not), you might own a musubi press.
- Heat oil at medium high in a large cast iron skillet. Cook slices until lightly browned; no need to wipe them off, just make sure they don’t burn.
- If you’d like, you can brush Spam with any leftover marinade after browning.
- Cut seaweed sheets in half (for complete coverage) or thirds (for a narrower strip).
- Put a strip of seaweed on your work surface, then the spam can on top, with an opening on the bottom.
- Press a handful of rice into the bottom of the Spam can from the top, then top with a slice of Spam, and press down on the spam. Gently remove the Spam can and wrap one side of the seaweed strip around the rice and spam.
- Dip your hand in a bit of water and wet the remaining length of the seaweed strip, then complete the wrap. The water helps the seaweed stick to itself.
- Wrap individually pieces in cling wrap if you’re not going to eat them right away.
For the past few years, I’ve looked at the calendar the night before Mardi Gras and swore that the next year, I would remember to invite people over for a dinner party. This year we finally did.
Muffaletta Spread * Fried Peanuts * Pickled Okra
Raw Oysters * Grilled Oysters
Jambalaya (with andouille, chicken, and shrimp)
Bananas Foster * King Cake
(Who doesn’t want two desserts?)
This was a low-stress meal. The jambalaya comes together in under and hour and requires no fussing or fancy plating; I did the chopping ahead of time and started cooking while we drank cocktails and ate snacks. Our guests brought a ton of oysters and a pitcher of hurricanes.
My refrigerator’s produce drawers have been heavy with winter vegetables from our produce share. Marveling at the beautiful orange of my beets and carrots, I did what few childless cooks do – sneakily hid vegetables in mac and cheese! I would go so far as to say they were completely undetectable.
I like to bake my Mac and Cheese, but this is also good served out of the pot.
Recipe: See-in-the-Dark Mac and Cheese
Summary: Staunch Velveeta fans will have no idea how many vitamins they’re consuming in this tricky, bright orange Mac and Cheese.
- 3 carrots, peeled
- 1 large golden beet, roasted and peeled
- 16 oz elbow macaroni
- 6 tbsp butter
- 6 tbsp flour
- 2 cups milk
- 2 cups shredded cheese
- 1/2 cup breadcrumbs
- salt and seasonings
- Preheat the oven to 400, start heating your pasta water, and butter a large souffle dish or rectangular baking pan.
- Slice the carrots and barely cover with water in a saucepan. Simmer until quite soft, about 15 minutes.
- While the carrots are cooking, start the sauce: melt the butter in a large saucepan, whisk in the flour, and add the milk.
- Bring the sauce to a boil while stirring, then lower to a simmer and cook for about 5 minutes, stirring occasionally.
- In a food processor, puree the carrot slices and diced beet with enough cooking liquid to make a baby food-like consistency. Make sure it is really, really, smooth, stopping to scrape bits off the side if necessary. (I processed for 3-5 minutes).
- Stir the bright orange puree and cheese into the sauce, stirring until the cheese is melted. Season with salt and other seasonings if desired (I used a dash of garlic powder and cayenne). Don’t skimp on the salt.
- Cook your pasta according to package directions, drain, and toss with the sauce. Pour into the prepared baking dish, top with breadcrumbs, and bake for 30 minutes.
Making pizza can is fun and tasty. And especially if you make your own dough, it’s cheap. My go-to dough recipe is by Anna Maria Volpi and I recommend her helpful step-by-step photos for beginners. The dough is easy to handle and I use it to make three thin pizzas. My abbreviated version is below.
Also, my number 1 tip for making CHEAP pizza dough is to buy yeast in bulk. I did the math and the little 3-portion packets in the baking aisle at the supermarket are – wait for it – 20 times more expensive than the $4.39 2 pound package I bought at Sam’s Club.
Recipe: Pizza Dough
Summary: Adapted from Anna Maria Volpi’s Recipe to use a stand mixer.
- 1 tbsp active dry yeast
- 1 1/2 cups 110 degree water
- 3 1/2 cups flour
- 1 tbsp olive oil
- pinch of salt
- healthy shake of garlic powder (optional)
- Measure the warm water in a measuring cup, sprinkle the yeast on top, stir, and let sit for 5 minutes.
- Sift the flour and salt into the bowl of a stand mixer (like a Kitchen Aid). Stir in the garlic powder.
- Make an indentation in the middle of the flour mixture and pour in the olive oil and yeast/water mixture.
- Mix with the beater blade until all the ingredients are combined, then switch to the dough hook and allow the mixer to knead slowly for 3 minutes or so. The dough should hold together nicely and not stick to the bowl. The proportions are usually perfect for me, but you could sprinkle in a bit more flour or water if it’s too wet or dry.
- By now the mixer bowl is basically clean, so I remove the dough, rub the inside of the bowl with olive oil, return the dough, flip it over to coat it all with olive oil, and make a cross in the top with a knife.
- Cover the bowl with a damp, clean kitchen towel and allow it to sit until doubled, about an hour and a half. I usually put my oven on the lowest setting (170) for a couple of minutes, turn it off, and then put the bowl in the slightly warmed oven to rise.
My husband and a friend decided to have a beer tasting to celebrate their birthdays, which are a week apart. What a good excuse!
With all the beer lovers we know, it was difficult to keep the guest list small enough to fit in our dining room, and we wanted to try a somewhat serious sit-down tasting. We ended up with just short of 20 guests and asked each to bring a 750ml bottle of beer, which works out to a little over an ounce per person. We even ordered a case of beer tasting glasses and I designed a beer tasting sheet (PDF).
Since this was our first tasting, we decided not to specify a style or to taste blind. When guests arrived, we grouped their beers into themed flights. We spontaneously paired these groupings with the food – recipes are at the bottom of this entry:
- Paler ales and soft pretzels (our first time making them!)
- Belgians and Liege waffles
- IPAs and buffalo chicken dip
- Porter with meatballs
- Dessert-type beers with stout brownies
We also had plenty of snacks on hand, including sriracha popcorn (pop and toss with sriracha and melted butter), bacon caramel popcorn, cheese plates, hummus with vegetables, and an assortment of chips and nuts.
If I had to choose a favorite beer from the night, it would be the Collaboration No. 3 – Stingo, a joint brew by Boulevard and Pretty Things.
- Bacon Caramel Popcorn: bacon caramel popcorn recipe
- Soft Pretzels: via Tasting Table. I let the dough rise all day at room temperature.
- Liege Waffles: used the recipe on the package of Lars Pearl Sugar because it was so much simpler than others I found. I let it rise 3 hours or so, longer than recommended
- Buffalo Chicken Dip: Pressure cooked 5 skinless chicken thighs on high for 15 minutes in some Franks’ Red Hot sauce. Shredded and mixed with a package of cream cheese, 1/2 cup mayo, 1/2 cup Frank’s Red Hot, 1 cup shredded cheddar, season to taste and add more hot sauce if desired. Filled in ramekins, sprinkled with blue cheese, baked at 350 until bubbling.
- Stout Brownies: I used this recipe but wasn’t too happy with it. It tasted great (how could it not?) but it completely stuck to the foil and was a total mess.