Archive for June, 2011

Healthy Rye Berry Salad

Tuesday, June 28th, 2011

I’m always on the lookout for easy summer lunches that transport well and don’t need to be heated.  This salad was imagined to use up some odds and ends.  I didn’t have high expectations but it came out so well, with pleasing textures and flavors.

This is my first time cooking with tempeh, and I’m honestly unsure what motivated me to buy it.  I had my doubts when I tried a piece raw – it tasted horrible!  But marinated and fried, it adds a good flavor and some protein to the salad.

Most of the other ingredients came from Rhode Island growers: the rye berries from Schartner Farms, the broccoli and garlic scapes from Pak Express.  The broccoli was so good that I ate most of the bag instead of putting it in the salad…even the stems were tender.

Hippie Salad

Ingredients

  • 1 package tempeh (I used an 8oz package of LightLife 3 grain)
  • 1 cup dried rye berries
  • a handful garlic scapes (scallions would work too)
  • 1/2 head broccoli (I also used the leaves)
  • orange juice
  • soy sauce
  • olive oil
  • cider vinegar

Directions

  1. Chop the tempeh into 1/2 in cubes and marinate in a mixture of soy sauce and orange juice, just enough to cover.  I used about 2 parts OJ to 1 part soy sauce.
  2. Prepare the rye berries: rinse with cool water and drain.  Bring 2.5 cups water to a boil, add rye berries, turn down the heat and simmer for at least 30 minutes.  If the rye berries are tender but with a bit of chewiness, they’re done.
  3. While the rye berries are cooking, chop the garlic scapes into small (1/8 in) rounds and the broccoli into 1/4 in pieces (or larger if you’d prefer).
  4. In a large bowl, prepare about a half cup of vinaigrette with some cider vinegar, olive oil, and pepper to taste.  It can be a bit on the sharp/sour side because we will add some sweetness – and saltiness – later.
  5. When the rye berries are finished cooking, drain and toss with the vinaigrette, broccoli and scapes.  The warm rye berries will soak up the dressing nicely.
  6. Drain the tempeh, reserving the marinade.  Fry in a skillet with a bit of olive oil, browning on all sides, about 5 minutes.  Pour the reserved marinade into the skillet, allowing it to cook down by about half.   If you used a lot of soy sauce, you might not want to use all the marinade so your salad does not end up too salty.  Mix the tempeh and cooked marinade into your salad, and season to taste if necessary.

Block Island

Monday, June 6th, 2011

After almost 9 years of living in Rhode Island, I finally made it to Block Island.  We took an early ferry over on Sunday with our bikes.  The ferry tickets were a surprise gift for surviving the GRE exam on Saturday – I have an amazing husband!

The Taste of Block Island promotion was on, and we benefited with 2-for-1 lobster rolls at the Poor People’s Pub and a giant sundae at Aldo’s Bakery.

2 Lobster Rolls

The lobster rolls were great- we shared one warm with butter, one cold with mayo.  The spicy fried oysters, which were enormous, were also a must-have.   Ice cream is a great way to recover from biking all the hills.  I chose rum raisin and maple walnut topped with the usual, plus raisinettes.

Spicy Fried Oysters Ice Cream Sundae

Between the Dramamine (which I probably didn’t need) and the bike riding, I was exhausted and asleep embarrassingly early.   But I was dreaming about the beautiful shores and beach-rose scented sea air…

Grilled Oysters

Wednesday, June 1st, 2011

I love raw oysters, so I was skeptical the first time I heard of grilled oysters. Then I tried them at the Acme Oyster House in New Orleans, and I was more than willing to change my mind.

Broiled Oysters

Last weekend, we tried grilling our own, following Emeril’s recipe. The oysters are shucked, topped with a compound butter (with garlic, parsley, chives, lemon juice, cayenne, hot sauce), and grilled (we have a special rack to make sure they don’t tilt and lose those delicious juices, which are divine when soaked up with some crusty bread). They were almost perfect – next time we will add an extra sprinkling of Parmesan for that crispy texture.

Grilled Oysters

As J was shucking the oysters he made an interesting discovery – an Oyster Crab! They’re tiny (1/2″ or less) crabs that live inside oysters. I did exactly what you’d expect me to do: I took a picture of it, Googled it, then fried and ate it.